The top five cancer-causing foods are:
1.. Hot dogs
Because they are high in nitrates, the Cancer Prevention
Coalition advises that children eat no more than 12 hot
dogs a month. If you can't live without hot dogs, buy
those made without sodium nitrate.

2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs,
bacon, and other processed meats raise the risk of heart
disease. The saturated fat in bacon also contributes to
cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they
are made with white flour, sugar, and hydrogenated oils,
then fried at high temperatures. Doughnuts, says Adams ,
may be the worst food you can possibly eat to raise your
risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated
oils and then fried at high temperatures. They also contain
cancer- causing acrylamides which occur during the frying
process. They should be called cancer fries, not French
fries, said Adams ..

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the
ones whose labels claim to be free of trans-fats generally
contain small amounts of trans-fats.


BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower
blood sugar level.
This leads to an insufficient supply of nutrients to the
brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a
decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to
Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins
and nutrients causing malnutrition and may interfere with
brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body.
Inhaling polluted air decreases the supply of oxygen to the
brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from
sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration
of carbon dioxide and decrease concentration of oxygen that
may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a
decrease in effectiveness of the brain as well as damage
the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in
brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of
the brain

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The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food
coloring , and artificial sweetener.
7.. Consuming unhealthy cooking oil. As much as possible
reduce cooking oil use when frying, which includes even the
best cooking oils like olive oil. Do not consume fried foods
when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden
of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried
veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more.
We just have to adopt a good daily lifestyle and eating
habits. Maintaining good eating habits and time condition
are very important for our bodies to absorb and get rid of
unnecessary chemicals according to 'schedule.'


Reasons for sleeping and waking up early.
Evening at 9 - 11pm : is the time for eliminating
unnecessary/toxic chemicals (detoxification) from the
antibody system (lymph nodes). This time duration should be
spent by relaxing or listening to music. If during this time
a housewife is still in an unrelaxed state such as washing
the dishes or monitoring children doing their homework,
this will have a negative impact on health.


Evening at 11pm - 1am: is the detoxification process in the
liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: detoxification process in the gall,
also ideally done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs.
Therefore there will sometimes be a severe cough for cough
sufferers during this time. Since the detoxification
process had reached the respiratory tract, there is no need
to take cough medicine so as not to
interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should
empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small
intestine, you should be having breakfast at this time.
Breakfast should be earlier, before 6:30am, for those who
are sick. Breakfast before 7:30am is very beneficial to
those wanting to stay fit . Those who always skip
breakfast, they should change their habits, and it is still
better to eat breakfast late until 9 - 10am rather than no
meal at all.


Sleeping so late and waking up too late will disrupt the
process of removing unnecessary chemicals. Aside from that,
midnight to 4:00 am is the time when the bone marrow
produces blood. Therefore, have a good sleep and don't
sleep late.


TAKE CARE ABOUT YOUR HEALTH


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