Circuit training is an integral part of gymnastics conditioning at virtually all levels. The primary advantage of circuit training is time-efficiency. Well-designed and supervised conditioning circuits can achieve a large amount of physical work in a relatively small amount of time. Thus, circuit training has been a favorite conditioning tool of gymnastics coaches for many years (Sands, 1984; Sands & McNeal, 1997). Designing a conditioning circuit for gymnastics requires careful planning and some fundamental knowledge of the effects of training. Gymnastics conditioning circuits must be designed to meet the specific conditioning objectives.
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