مساعدة عاجلة

[موزة الزعابي]

هنا من أرض الإمارات الحبيبه أرسل أرق التحايا إلى جمعية واتا الحضارية

لي طلب عااااجل جدا،، ودعواتي الخالصة لكل من يساعدني

أتمنى من يستطيع الاجابة على هذا السؤال أن لا يبخل علي وهو سؤال يتعلق بالاعلام وانا لا علم لي فيه

Use the Information Below to Write an Alternative Lead, Nut Graph and at least 4 paragraphs of a news story.

Once a week, Jesse Stensland, 22, enters the Athletes’ Performance training center in Tempe, Ariz., and carries her gym-worn body through a door labeled “Rest.” As soothing music plays, she lies face down between two sheets atop a cushioned massage table to await her treatment. But the session that usually follows is far from a coddling. Ms. Stensland’s muscles and tendons may be kneaded, pummeled, poked or scraped. Thumbs and elbows may be forcefully pushed into pressure points on her body. Clear plastic instruments, some the thickness of a pencil eraser, are used to deeply penetrate soft tissue that may be tender and tight. Once the session is over, Jeremy Hassler, the on-site soft tissue specialist, often hears a similar quip as subjects rise from the table. “Thanks.” And then, after a pause, “I think.” Sports massages have become a common facet of training for professional athletes of all kinds. And because of their increasing presence on spa and at health clubs this sometimes painful procedure — which can cost $45 to $150 an hour — appears to be gaining in popularity among a growing segment of amateur athletes. “It hurts,” said Tara McGinness Murdock, a runner in Lookout Mountain, Tenn., who recently used deep-tissue massage while training for a marathon. “But, as crazy as this sounds, it’s a good hurt.” But as more amateur athletes have chosen sports massages in an effort to improve performance and avoid injury, they have been confronted by an increasingly varied combination of massage styles under this heading. Sports massage, Mr. Hassler explained, has become something of an umbrella term. Categorically, a deep-tissue sports massage is part of a training philosophy that hinges on the belief that a succession of heavy workouts can take an athlete only so far. Additionally, what is (or isn’t) accomplished in so-called down time is also significant. In other words, rather than working out ad nauseam, setting aside time for the body to bounce back has some intrinsic benefit. But advocates of deep-tissue work contend that such treatments take this thinking a step further: they don’t just allow the body proper time for recovery, they also actually accelerate the rebuilding process.